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I am a 40 year old male just starting my journey on “The Starch Solution”. I started out at 247.4 pounds, out of shape, very little energy to speak of, and on blood pressure medicine. I read Dr. McDougall’s book “The Starch Solution” , which my wife bought for me, and ever since I have been all in. So, to push this journey into overdrive I have started this blog to track my progress. I post weekly with my journey details, the foods I eat, the tips and tricks I have learned that week, exercise regiment, little details here and there, health improvements, and even sometimes helpful information and tips to assist other individuals new to the program. I learn something new everyday, and I want to share my experience with as many people as I can. I am in this to change my life, the lives of those around me, the environment I live in, for generations to come. If I can give you one tip off the bat READ THE BOOK!!!! Read “The Starch Solution” By Dr. McDougall, the book is not only a diet book, but a philosophy change in the way you eat and view the foods that you put in your body. The way that your choices affect the entire world, our eco-system, and the entire world. Please follow my blog, and share with others that may benefit from this information and lets all make a difference in our health, the health of our loved ones, and our environment around us. We can do it!!!

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